Vegetables, fruits, some beans and grains contain high amounts of plant pigments known as flavonoids that provide healthy protection against heart diseases. Unfortunately study shows that diets high in complex carbohydrate may increase the release of too much insulin to respond to carbohydrates in the diet. The type and amount of carbohydrate foods may need individual monitoring. Please consult with your doctor if you wish to include high amounts of complex carbohydrates in your diet.

• Take at least 4 free days a month where you can wake up in the morning without having planned anything to do. That way you can take the time to think what you would like to do that day. And if what appeals to you is doing nothing, then, by all means, do nothing!

Diabetes seriously increases your risk of developing heart disease, according to the American Heart Association. The risk is even greater if blood sugar isn’t appropriately controlled.

•Salads these will help to detoxify your body keeping it alkaline as well as giving lots of great vitamins and minerals that will help support your healthy heart. Dark green lettuces, tomatoes, mushrooms, grated carrot. I even include some fruit in my salads apple and pear make a great accompliment to salads. Nuts are a great source of protein and can be added to salads especially walnuts or pine nuts.

It is a normal thing to snore in the sleep. However, too loud snoring, accompanied by the chocking and gasping is a bad sign. It could signify a heart attack. The snoring causes pressure on your heart and can result to stop of breathing for a while. In the event of such a problem, it is essential to have a check up by the doctor.

For the study, 91 participants with rheumatoid arthritis and factors of cardiovascular illness had no symptoms of heart disease. Nuclear cardiology was used to assess the existence of ischaemia and infarction – supply of blood to the heart and tissue death by lack of oxygen.

The World Bank identifies seven major regions in the world based on socio-economic factors: the high income group including North America, Western Europe, Australia and Japan; the Latin and South American countries; the Sub Saharan African countries; the Middle East and North African countries; the East European and Central Asian countries; the South Asian countries; and the East Asian and Pacific nations.

All too often, because our modern pharmaceutical drugs, we can isolate and over-power a specific symptom. We then develop a dependence and short-sighted approach to the severity of a disease or condition and ignore the long-term cumulative damage that is being done.This is true with gout. This is true with heart disease. This is true with diabetes.